15 Simple Ways to Cultivate Gratitude

» Also read about The Benefits of Gratitude « Keep a Gratitude Journal. Write in it daily or weekly, whatever you prefer. The more detailed the better. Change it up, don’t write the same thing everyday. If you do, you risk losing authenticity and motivation. Make Gratitude Lists. List 5-10 people, things, or even places you’re grateful for. …

Creating a Safety Plan

*Trigger Warning: may contain triggers surrounding suicidal thoughts and ideation. In my last post I shared that I’ve been depressed as of late. I also shared that my suicidal ideations have become more pronounced. At this point they’re thoughts that I’m able to redirect. But the red flag that keeps popping …