How to Increase Clarity and Minimize Indecision

For months now I’ve been stuck in indecision regarding which way to go on a blog-related project. Okay, let’s be honest here… I have bipolar disorder, so it’s more like project”S” (plural). When I returned home from my trip to Vegas I had a fleeting moment of clarity, but confusion soon returned. …

Let Go & Be You

“Nobody realizes that some people expend tremendous energy merely to be normal.” ~Albert Camus What’s heartbreaking about this quote is that it’s true. I used to be one of these people. Every time I stepped out of my house I immediately went into defense-mode. It was like, suddenly, I became this fragile person …

Self-Compassion: It’s Okay!

Some of us are stuck in a cycle of self-criticism. Some people use it as a way to push and motivate themselves. But this self-sabotaging behavior can negatively impact mental health. And some people think that showing themselves compassion is weak, narcissistic, or selfish. But it’s not. “If your compassion does not include …