Grounding Techniques for Anxiety

Grounding Techniques for Anxiety


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Simple Grounding Techniques for Anxiety from TheSunnyShadow.comThis is supposed to help you regain a sense of control. . . ground you.

What grounding techniques and coping tools do you use for anxiety?


2 comments on “Grounding Techniques for Anxiety
  1. Stacy Doak says:

    Would like the newsletter

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